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The nails they are among the parts of our body to undergo the results of stress, use of too aggressive products and a unbalanced diet. When we find them weak, yes flake off very easily and with the presence of small white marks on the surface, most likely the cause can be found in the lack of some important element in our diet.
So let’s find out what to eat for stronger nails, healthy and beautiful.
Strong nails what to eat
The hands they are ours first business card. For this you have to take care of it, from the skin to the nails. First of all, it is forbidden to gnaw them, our nails are not a snack. Secondly, you have to learn how to have one more balanced diet.
If the situation persists, however, the best thing to do is to contact a expert dermatol.
Strong nails what to eat: foods rich in iron
If you notice that your nails flake off easily, it could be a strong cause iron deficiency. To take it, foods such as chicken, turkey or otherwise must not be missing at the table White meat, legumes such as beans, chickpeas, lentils and also eggs.
Strong nails what to eat: foods rich in collagen
The collagen it is among the most important proteins for the maintenance of one cellular youth more lasting, not just for the skin, but also with regard to ours nails.
Foods like fish, especially salmon and seafood and once again, eggs facilitate its production.
Strong nails what to eat: the importance of vitamin H
There vitamin H, or biotin, stimulates the production of keratin, one of the substances that unites nails to hair and which makes them much more resistant. Again it can be found in foods such as legumes is eggs, in vegetables, in milk and in the dried fruit.
Strong nails what to eat: the importance of vitamin C
There C vitamin facilitatesassimilation of many substances contained in food that we have already listed. It can be found in a great many fruit, including kiwifruit, strawberries, lemon, and berries. But also in many vegetables in leaves such as rocket, lettuce, spinach and radicchio.
Strong nails what to eat: seeds and whole grains
THE Whole grains (not the refined ones) contain a strong presence of iron, silicon and zinc. Among all, the mile it is rich in vitamins, proteins, antioxidants and mineral salts, all very useful substances for the well-being of the nails.
Also flax seed they are a panacea for the presence of nutritional properties useful for many things including hair and nails. They are in fact rich in minerals, vitamins, proteins and fatty acids.
Strong nails what to eat: tips for a balanced diet
When it comes to a balanced diet it is also important to specify that it is not necessary to mix several foods with similar composition in the same meal. For example, don’t mix too much protein by eating meat right after, maybe, eggs.
You may then find that learning how to have a proper diet can be as fun as playing the Little Chemist. This because some substances work best when combined with others. Vitamin C among all in fact, facilitates the production and absorption of iron and collagen.
