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Winter has now given way to summer for many weeks. But the negative side of summer has already made itself felt, namely the heat. The problem increases if you do not have an air conditioning system in the house, which can relieve the unbearable heat.
So how do you improve the situation? Here are the most natural and ecological tips and remedies on how not to suffer from the heat in summer.
How not to suffer from the heat in summer: tips
Suffering from the heat is, as we all know, a constant of the summer season, but you can easily remedy it with various solutions, including ecological ones and that do not allow you to find a too high electricity bill.
Of course, those who have an air conditioning system at home can benefit from it and stay cool all day and all night.
But to try to save as much as possible and above all to try to consume less energy, doing good for the environment, a piece of advice is to adopt more eco-friendly alternatives. In the end, it takes very little to feel better and shelter from the scorching heat. Also because many times prolonged use of the air conditioning can hurt and cause headaches and neck pain.
How not to suffer from the heat in summer
So, what are the most effective and at the same time natural remedies for not suffering too much from the heat? And at the same time avoid consuming too much energy? Let’s see them below.
How not to suffer from the heat in summer: natural remedies
First of all, you can resort to very simple and affordable remedies like put fresh water in the refrigerator and drink every bit throughout the day to feel some relief. Then, getting your wrists wet under running water it can give a feeling of freshness and immediate benefit that spreads throughout the body. This will certainly allow you not to feel the heat for a while.
And again, especially in the evening, before going to sleep, a good advice is to put some ice on the ankle area (or neck) to feel immediate refreshment but which will last over time.
How not to suffer from the heat in summer: the other remedies
Among the most useful and effective remedies, there is certainly that of lower the blinds by more than half and keep the window open, especially in the hottest hours of the day. For sure, a little more fresh air will come and not heat directly. Also, if you have an outdoor space like a mini garden, equip yourself with an umbrella or add some plants that will create shade.
While as for the house inside, try to turn off all appliances that you do not use, because in addition to consuming more energy, they heat the environment. Better then to shower and wash your clothes when there is less heat, so that less condensation and steam are created.
Finally, if possible, try to use the oven and gas cooker as little as possible, consuming fresher and more dissecting foods.
