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Does eating in the evening make you fat? Who, watching a movie, or in front of an exciting TV series, doesn’t often feel the desire to nibble something, finish the meal left at dinner, or peek in the pantry to find some snacks? Nothing could be more wrong, whatever the action of the three just described that you have already done or intend to do.
And we also reveal why!
The evening snack: a habit to avoid
Here, let’s start by saying that it is not something that makes you unique. Indeed, have the desire to eat something after dinner, therefore, in the evening, it is a physiological stimulus common to many people. Several scientific studies confirm this thesis and explain the reasons. You will be amazed that connected to the reasons there is more sociology than medicine. In the sense that, while in the past it was not at all obvious to be able to eat during canonical meals (let alone between meals!) today, well-being has meant the opposite.
Consequently ours biological clock has evolved, in step with the times, and our desires have increased. Now, you want something sweet often after a long day. Despite the fact that dinner has just finished.
In any case, the fundamental problem with the desire to eat in the evening is that it definitely loses physical fitness.
Eating in the evening makes you fat: here’s why
If you eat in the evening, you get more fat.
It’s not just what we eat that makes us fat. The timing of our meals also matters a lot. We know that the main meals must be three, breakfast, lunch and dinner. Two snacks are enough to alternate them: one mid-morning and the other mid-afternoon. However, nutrition doctors always advise how crucial it is do not overdo it with evening meals and especially avoid eating even after the canonical dinner.
Don’t give in to nighttime snacks because, according to the studies of Oregon Health & Science University, people who eat a lot of dinner are more likely to get obesity.
If you indulge yourself, particularly in the evening, a high-calorie foods and drinks studies confirm a high probability of becoming overweight. As well as, over time, risk developing obesity.
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