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In order to lose weight and lose weight in a balanced and balanced way, it is essential to follow a good diet. Precisely for this reason, the traffic light diet is the ideal regime for a series of properties it brings to the body. Here is how it works and what it consists of.
Traffic light diet
A diet that sets rules on what is put on the table and consequently consumed. The traffic light diet classifies foods based on the benefits it brings to the body, not just in terms of weight loss. It is called in this way precisely because it uses the colors of this road device, whose three lights are linked to how to behave in circulation on the street, but also in the power supply.
In fact, the green color means green light, so it allows you to consume almost everything, being careful of the quantities, but without exaggerating. Red is a color for which some foods are prohibited and it would be better not to consume them for the weight loss process, while yellow allows you to consume some foods, but taking the right caution and balancing everything well.
The red color indicates all those foods that have a high content of fats and sugars, so it is necessary to abolish pasta and rice, white bread, crackers, sweets, biscuits, including potatoes and alcohol, as they are not good for the diet. . The yellow light are the foods to be consumed with some caution, therefore in a moderate way.
In the yellow traffic light diet, foods such as yogurt, milk, wholemeal bread, watermelon, kiwi, eggs and peanuts are included. As for the green, all those foods that are rich in nutrients such as vitamins, minerals, antioxidants and Omega 3 are recommended, including fish, seasonal fruit and vegetables, brown rice, strawberries, apples, but also lean meat.
Traffic light diet: properties
A diet that allows you to consume everything, but with a certain moderation, paying close attention to the foods that must be consumed and those to be abolished from the table. The traffic light diet allows you to lose weight and lose excess pounds, eliminating all or most of those foods that are high in calories and lead to fat.
Therefore, eliminating the so-called junk food or junk food, in addition to being rich in toxins that are not good for you, does not help in the weight loss process. For this reason, following the traffic light diet is important, not only for the purpose of weight loss, but also because it brings a series of benefits and advantages to the body and to health in general. The strong point of the traffic light diet is the fact that it is a very simple regime to follow that does not involve major sacrifices or sacrifices.
A diet like this is very easy and simple to follow, also because it helps you eat healthily, without binging or overdoing the table, therefore knowing how to dose the various foods you consume. It is necessary to increase and increase the consumption of those foods that can be useful in improving the functions of the body. The traffic light diet helps you lose weight and fat.
A regime suitable for those who want to keep fit in the right way and in time for the summer and the costume test. The traffic light diet works, as demonstrated by those who followed it with excellent results.
Traffic light diet: supplement
To the traffic light diet it is advisable to add a good supplement to lose weight and not to nullify the results obtained so far. Among the many supplements, the best is definitely Piperine & Curcuma Plus, of the Natural Fit line, therefore of Italian production, notified to the Ministry of Health and recommended by both experts and consumers.
A food supplement in tablets that stimulates the metabolic process helping to burn calories, as well as promoting better digestive assimilation. Also, avoid bingeing at the main meals of the day, as it satisfies and reduces appetite. It has purifying and detox properties.
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Piperine & Curcuma Plus can be taken by everyone, except pregnant women and those with gastro-intestinal problems. Unlike other supplements on the market, it stands out in that it has no contraindications or side effects since it consists of natural active ingredients which are:
- Piperine: it is found in capsaicin, therefore in black pepper, very important as it accelerates the metabolism helping to lose weight quickly
- Turmeric: a spice known as Indian saffron and used in oriental cuisine, has detoxifying and purifying properties, since it eliminates excess waste and toxins
- Colloidal Silicon: not very well known, but it has the task of enhancing the two essential ingredients, as well as protecting the skin, tendons and even bones.
It is recommended to take one tablet before main meals together with a glass of water for important results.
Since Piperina & Curcuma Plus is original and exclusive, therefore not available in physical stores or e-commerce, the user interested in purchasing must type in the official product page, fill in the form with the data, send the order and wait for the operator to call for confirmation. The product is on sale at the cost of € 49 for 4 packs instead of 196 with free shipping. Payment is made by Paypal, credit card or even cash on delivery, then in cash to the courier upon delivery.
