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Nutrition is a precious ally to counteract the consequences of the menstrual cycle. In fact, by consuming certain foods you can avoid or relieve period pains and also symptoms such as swelling and bad mood.
What to eat before your period
Menstrual pains are something all women have to live with. There are those who suffer little pain but still feel some consequences of the cycle such as swelling or mood swings, other women even suffer from premenstrual syndrome: all, however, have to deal with the consequences of the arrival of the period. However, something can be done to combat them, prevent them and pay attention to them. In fact, not many people know that even some foods and a certain type of diet can help the body prepare for the cycle.
We must therefore be careful about what to eat before the cycle, especially taking foods that contain magnesium and potassium and which therefore help to counteract cramps and swelling. On the other hand, some foods should be avoided that only worsen the pain and consequences of the menstrual cycle.
What to eat before your period: the foods to put on the table
The tips for a perfect diet in the premenstrual phase are simple to implement but also very varied.
To avoid pain and discomfort such as swelling and moodiness during your period, food can also help a lot. Introducing certain foods into the premenstrual diet helps to counteract them. One of the foods to be included in the premenstrual diet is the vegetables, useful to counteract the sense of heaviness typical of the menstrual period. In particular, green leafy vegetables such as lettuce and rocket are useful, which are also excellent antioxidants and are precious allies to improve circulation and relieve cycle pains.
Also Whole grains they turn out to be excellent foods to be consumed before the arrival of the cycle: in fact they are rich in fiber and vitamins that counteract the drop in energy and therefore help you feel more active during the menstrual days.
Emotional hunger, a typical symptom of the menstrual period, can instead be countered by consuming dried fruit like almonds, walnuts and hazelnuts. In fact, dried fruit helps to give a sense of satiety but not only. It also contains magnesium and potassium, great for a good mood.
In addition to dried fruit, there is another food that helps to counteract the moodiness and mood swings typical of the menstrual period. This is the fish, which contains a particular amino acid that helps you sleep better and therefore counteracts the action of low estrogen levels that inhibit the production of melatonin. A typical phenomenon of the premenstrual period is the onset of insomnia, which can therefore lead to moodiness and fatigue during the day.
What to eat before your period: foods to avoid
There are also foods that you must avoid including in your diet in the days preceding the food: in fact, they can contribute to increasing pain and discomfort. It is important, for example, according to many medical studies, to avoid taking coffee and alcohol which inhibit the absorption of magnesium, a very important nutrient to counteract cramps and menstrual pains. Even foods such as dairy products and glfoods that are too fatty, fried or very salty they should be avoided.
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