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We women, especially with the arrival of heat and summer, begin to suffer more from swollen ankles. Already in general one of our constant is the absence or wrong blood circulation with consequent water retention. If you then add the swelling of the legs and ankles, the situation is just the best! Moreover, in many cases this can cause real physical pain and discomfort, which also results in nervousness in the legs.
So how do you go about it? We see below the causes and the best remedies to relieve and improve the problem of swollen ankles.
Swollen ankles, causes and remedies: why does it occur?
First, it must be said that swelling in the ankles is not necessarily synonymous with some pathology or serious health problem. In most cases, it is due to a lack of circulation that worsens with the arrival of the first heat.
This is completely normal: in fact, heat is one of the factors that slows down circulation.
But it can also happen for having been on your feet for too many hours or on the contrary, for not having moved all day. But it can also happen during the days of menstruation, during pregnancy, during pregnancy, for hormone problems or if you take drugs, especially chemotherapy.
Swollen ankles, causes and remedies: health problems
As for health problems and more serious pathologies, swelling can be linked to cardiovascular causes, such as heart failure, kidney failure or liver failure. Or it can be caused by diseases such as biliary cirrhosis, embolism, myocardial infarction, lymphedema, thrombophlebitis and deep vein thrombosis. In fact, if swelling and lack of circulation are not separate cases, but continue to recur in an assiduous and constant manner, it is advisable to go to the doctor and understand what it is.
Swollen ankles: the causes and the best remedies
As we have said, one of the possible causes of swollen ankles is a sedentary lifestyle. In fact, if you sit at a desk all day with little possibility of movement, especially in summer, you will have swollen ankles and heavy legs. Try to take a break every now and then, getting up and doing some movement, is one of the most useful remedies.
But if your work doesn’t always allow it, physical activity at least two or three times a week can be for you. Recommended sports? Walking, running, swimming are ideal. But if physical activity is not enough or you cannot do it constantly, try to move as much as possible even in the simplest daily actions such as taking the stairs instead of taking the elevator.
Swollen ankles, causes and remedies: the most recommended
Then, other highly recommended remedies consist of keep your legs raised while you sleep, with the help of a pillow, or theself-massage. Especially the second, if performed consistently, can really make a difference. In fact, stimulating the circulation with small massages and movements on the affected area relaxes and “teases” the physical heaviness, allowing the trapped liquids to escape.
Finally, the last useful tip to follow is that of drink as much as possible, perhaps with the help of herbal teas based on fennel, birch and pineapple that stimulate diuresis and reduce swelling.
