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Training and physical well-being are combined with sexual pleasure in kamafitness, a new type of training for the body and the psyche that is done under the sheets together with the partner and which improves the well-being of the couple.
What is kamafitness
Combining the positions of the Kamasutra with fitness is something possible: the result is kamafitness, a special workout to do as a couple under the sheets. Thanks to kamafitness, sexual pleasure will be combined with a intense physical exercise that will result not only in sexual satisfaction but also in toning the muscles, weight loss and body well-being.
Fun and inspiring, the kamafitness it also helps you to get to know yourself and your partner better by sharing a very stimulating and unique experience.
The positions to be done are many and blend the Kamasutra with the most classic fitness positions. Just choose which part of the body to train with your partner and understand which areas of pleasure are most suitable for us and that’s it. Also don’t forget the warm-up / foreplay which contribute to increasing pleasure but also to avoid unpleasant contractures and muscle pains caused by the use of ‘cold’ muscles.
A challenge for all couples, who will also benefit from it as regards the personal relationship.
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What is kamafitness: training abs and arms
THE push ups or pushups are one of the most typical fitness workouts to train arms and legs. In kamafitness push ups can be done by both partners, but swapping roles at some point. It is enough for one of the two to assume a supine position while the other will do pushups until both bodies touch.
Other positions useful for training the abdominals and arms are the detaches and crunch oblique with the fitball. The former are useful workouts to tone and train multiple muscles of the back, arms and abdomen. In kamafitness the deadlifts can be performed by both partners with the help of small and light weights and with a fitness mat. One of the partners will have to bend his back until it touches the ground while the other will position himself behind, encircling his hips. For the crunches with the fitball, on the other hand, the couple will take turns on the ball to perform exercises that will allow them to train the oblique abdominals and in the meantime enjoy a pleasant fellatio or a cunnilingus.
What is kamafitness: training legs and buttocks
Even legs and buttocks can be toned thanks to kamafitness. The exercises are varied. One of the most fun for couples is the bridge: one of the two positions himself on his back with his knees bent and his pelvis touching the ground. Using leverage with your hands, your back and buttocks must then come off the ground. The partner will be between the legs of the other, kneeling, and can have fun at will for both of them.
Other exercises to try under the sheets are squats and kick backs.
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