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There are several products based on lactic ferments that bring the right benefits and properties to the body. Among these there is kefir latte which has considerable advantages and which can be prepared at home. Let’s see how and what offers can be found on the Amazon site.
Kefir milk
It is a fermented milk-based drink very similar to yogurt, therefore refreshing and healthy, suitable to be consumed in the afternoons in summer considering its thirst-quenching power. Kefir is made up of lactic or probiotic enzymes and has a very fresh, acidic taste, but also extremely pleasant and pleasant. In addition to milk-based kefir, there is also one with water.
A product discovered and appreciated many years ago that originates in the Caucasus.
Kefir is still used a lot today, especially in the territories and regions of Russia. It is prepared in a completely traditional way thanks to fresh milk, which can be sheep, goat or even cow, and kefir enzymes or granules, in fact, which are formed by a polysaccharide that takes the name of kefiran, chairs of various bacteria and yeasts.
It can be prepared together with other liquids, such as soy or rice milk for an optimal and very healthy drink, as well as beneficial.
To prepare milk kefir, kefir granules are sufficient, a maximum of two and a half tablespoons of milk at room temperature are enough. To prepare it, you need to put the granules in a glass container with a lid, pour in the milk and close it.
It must then be stored at room temperature: in summer it is perfectly fine to put it in the refrigerator. Wait at least two days to filter it in order to separate the granules from the fermented milk. It is recommended to consume it in small doses just to check the effects and it is also recommended to take a glass at breakfast since it promotes digestion.
Kefir milk benefits
Considered a healthy product and drink, precisely because it brings a whole series of benefits to the body that are good for you. Among the ingredients and components of kefir, there are, as already mentioned, the lactic ferments which are very important as they allow the intestine to function and help prevent allergies and other problems that can affect this area.
It also consists of minerals such as calcium, magnesium, phosphorus and zinc, as well as amino acids such as tryptophan which has advantages and benefits for the nervous system, since it is particularly suitable for those suffering from sleep disorders or problems related to hyperactivity. Rich in Vitamin K and E which helps regulate the kidney system and is rich in antioxidants.
Lactose-free, so even those who are intolerant can take it. Consuming it on a regular and constant basis helps to make the intestine and digestive system work in the best way. Furthermore, kefir allows to strengthen and stimulate the immune defenses, rebalancing the intestinal flora and eliminating bad cholesterol in the blood.
Considered by many experts in the field to be an elixir of life, it is therefore particularly suitable for those who need energy. Recommended for both elderly subjects, but also for pregnant women since it contains folic acid, essential for the development of the fetus. Since it has no sugar, even people with diabetes can take it.
Amazon milk kefir
For those interested in purchasing kefir and its granules in order to prepare it at home, a series of offers and promotions are available on the Amazon website to consider. By clicking on the photo you will find some information about it. The ranking below offers the three best products among those most appreciated by e-commerce users.
1)Kefirko Kefir maker
A set to prepare kefir directly at home. A jar, container with lid of various colors that helps to prepare it in the best possible way. It allows to reach optimal conditions for fermentation and helps to separate the granules from the kefir. A set consisting of a container with lid, dispenser for granules and strainer. Inside the package, you will also find the recipe book and the instruction leaflet.
2)Kefiring Italian dairy kefir grains
They are controlled milk kefir grains of Italian origin from fresh cultivation, which are 100% natural. They are suitable both for the fermentation of any type of milk of both animal and vegetable origin. The grains make it possible to obtain a milk very similar to yogurt that even the intolerant can take. Rich in live cultures which helps keep the immune system healthy and efficient.
3)Elemis Superfood kefir tea mist
A spray that is used both as a tonic, but also as a make-up primer. It moisturizes and nourishes the skin making it radiant. It consists of natural elements, such as rooibos tea extracts, kefir ferments, coconut milk and tea that help relax the skin. A spray treatment that illuminates the skin and cleanses it giving a fresh complexion. A bottle of 100 ml on sale with 15%.
Since kefir is also used for intestinal motility, let’s see how to take it.
