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Always be cold it is a very common condition among the Older people. Obviously we are not referring to those moments in which you are subject to colds, flu, etc.: even in normal situations, symptoms such as chills it’s a constant feeling of cold.
The organism, as time passes, tends to become weaker and this problem is one of the consequences. In general, take care of the elderly is essential to ensure their well-being: to meet this need, online shops such as the one from At ease, which provides a wide range of items for the geriatric age.
Up AMioAgio.it you will find diapers and absorbent underpants, sleepers for bed, tools for self-monitoring (such as blood pressure monitors), skin cleansers and disinfectants. This virtual store offers everything you need to supply health of those who have reached senility.
But back to our main topic: why the elderly are continually at the mercy of the cold? The reasons are various, and it is therefore necessary to clarify.
The reasons why the elderly are often cold
One of the causes of the cold that affects older people is closely related to skin: the latter, over the years, thins out and becomes more fragile. Therefore, there is a real dispersion of the body heat, also accentuated by the fact that the fat in the tissues tends to decrease.
Not only fat mass is reduced, but also lean mass: i muscles, especially since the elderly move little and rarely engage in physical activity. Without forgetting that they eat less, they take one lower amount of calories and this has negative effects on muscle thickness.
It is well known that one muscle mass developed produces more heat than a limited one. This is another reason why the elderly suffer a lot cold.
Furthermore, during the third age the metabolism Slows. This also leads to a less body heat, as less energy is consumed. The worsening of the metabolism, among other things, also derives from the aforementioned loss of lean mass. In many circumstances all of these elements are linked together.
In addition, the cold can be due to one poor blood circulation. Unfortunately, this disorder is common among the elderly. The blood flow in the vessels encounters difficulties, and therefore the heat it does not distribute well within the body.
Finally, the cold in the geriatric age sometimes depends on pre-existing pathologies such as diabetes and hypothyroidism. Our physique is characterized by a wonderful orientation towardsself-preservation: in these cases, it extracts heat from certain areas to concentrate it on most important organs (such as the heart, lungs, kidneys, and so on).
Some advice for prevention
We have seen because the elderly are always cold. But are there any ways to prevent this phenomenon?
Some of them are intuitive – make sure the person is dressed in heavy clothing, as long as they are comfortable and never overwhelming. Go for loose-fitting, woolen garments, an authentic symbol of comfort.
The ideal is a layered clothing, perhaps with the addition of a cover to have at hand. Even on the bed blankets and duvets they must be warm, for the well-being and serenity of the elderly who live with you.
It is essential that there is a heating system: an air conditioner, or even simply a radiator, a fireplace, a wood stove. For everyone’s health, opt for one ecological fuel and non-toxic. A nice little heater, however, has positive consequences for both the body and the spirit!
Two other suggestions: help the elderly person to do at least one hot bath a day, even better if with a handful of salts or delicate essential oils like that of lavender. There are, then, particular types of gymnastics for the elderly, a cure-all for muscles and joints. A light daily movement can really do wonders against chills and goosebumps.
Why should we be careful of the cold?
This problem may appear superficial to some. In reality it is not to be taken lightly: there are situations in which the cold leads to dangerous diseases, many of which affect therespiratory system.
We also remember that the organism, trying to raise the temperature, increases the blood pressure. This means that eventualities such as heart attack and stroke arise. In general, there is a risk that the heart is subject to disturbances.
There are elderly people who incurhypothermia, especially if they live alone and are not monitored by a relative. A condition accompanied by malnutrition and from immobility, which in the worst circumstances can lead to death.
It is essential to ensure that older people have a high quality of life. This also means protect them from the classic cold sensations!
