What to eat to stay young: the anti-aging diet

The secret to eternal youth is not to keep a picture in the attic like Dorian Gray, the character created by writer Oscar Wilde. To stay young, the solution is much simpler and is under our noses: follow a correct diet, introducing some healthful foods and avoiding others that only harm the body.

What to eat to stay young

THE free radicals they are mainly responsible for the aging process of cells, but sugars and excess salt must also be avoided to prevent premature aging. A perfect anti-aging diet allows you to stay in shape and always look young and bright: just introduce foods rich in nutrients good for the body, which favor the correct functioning of the equipment. Being careful about what you eat is the first step in staying young, inside and out.

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What to eat to stay young: the foods to put on the table

To keep your body always in shape and look younger you need to put specific foods on the table, which bring great benefits to our body. Staying young does not only mean looking fresher but also maintaining proper health of our body and this can be done above all with nutrition.

Extra virgin olive oil, salmon and vegetables they are the foods that we must introduce in our diet for the cardiovascular health of our body. Thanks to the introduction of these foods, the risks of stroke and heart attack are avoided, lowering cholesterol levels in the blood. Olive oil in particular is rich in polyphenols, antioxidants that help counteract the action of free radicals that make us look older. Fish such as salmon, anchovies, mackerel and blue fish in general contain instead Omega 3, a fundamental substance to keep the body young and healthy. Vegetables and fruit are the best allies for proper nutrition: in particular those they contain potassium and fiber but also the essential vitamins to stay healthy. For the beauty of the skin it is recommended to take fruit and vegetables rich in C vitamin like citrus fruits, kiwis but also broccoli and peppers. Furthermore, vegetables and red fruits are rich in antioxidants, precious allies to look younger.

To keep young too the muscular and bone system some basic foods must be introduced into the diet: dairy products, which contain large quantities of football and dried fruit. Vegetables such as chard, broccoli and kale, on the other hand, provide the vitamin Kwhich is important for bone health.

What to eat to stay young: the foods to avoid

On the contrary, there are also foods that contribute to premature aging and therefore must absolutely be avoided. The white flours, extremely processed, for example, contain large doses of glucose that do more damage than sweets and sugars. In fact, excess sugar can damage collagen, the substance that makes our skin young and elastic. Also to be avoided absolutely alcoholic, corn derivatives (oils and syrups), cured meats, excess caffeine and too salty foods which cause water retention.

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