Table of Contents
- Eczema (atopic dermatitis) is caused by a combination of immune system activation, genetics, environmental triggers and stress
- Your immune system
- If you have eczema, your immune system overreacts to small irritants or allergens
- This overreaction can inflame your skin
Consequently, What triggers eczema? Eczema triggers Common triggers include: irritants – such as soaps and detergents, including shampoo, washing-up liquid and bubble bath environmental factors or allergens – such as cold and dry weather, dampness, and more specific things such as house dust mites, pet fur, pollen and moulds
What foods to avoid if you have eczema? Some common foods that may trigger an eczema flare-up and could be removed from a diet include:
- citrus fruits
- dairy
- eggs
- gluten or wheat
- soy
- spices, such as vanilla, cloves, and cinnamon
- tomatoes
- some types of nuts
Besides What diet cures eczema? Anti-inflammatory diet for eczema Anti-inflammatory diets limit dairy, whole grains, red meat, flour and sugar, but emphasize vegetables and fish In fact, going vegan (or keeping nearly a fully plant-based diet) is also a good route to take
Does eczema mean you have a weak immune system? No, having eczema doesn’t automatically mean you have a weak immune system It does mean that your immune system is sensitive, often overreacting to things that aren’t real threats to your body Some people with eczema have a primary immunodeficiency disorder that may make them more likely to get infections
What should you not put on eczema?
What to Avoid
- Glycolic acid, salicylic acid, and retinol These products tend to dry out or irritate skin, which is a problem for people with eczema
- Preservatives like methylparaben or butylparaben
- Fragrances
What foods worsen eczema?
Some common foods that may trigger an eczema flare-up and could be removed from a diet include:
- citrus fruits
- dairy
- eggs
- gluten or wheat
- soy
- spices, such as vanilla, cloves, and cinnamon
- tomatoes
- some types of nuts
What does stress eczema look like?
Small, rough bumps Thick leathery patches Bumps that leak and crust over After healing, the affected area might look lighter or darker than the rest of your skin
