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Neck, back and cervical pain can be due to various factors such as poor posture, predisposition, genetics, lack of movement or simply a cold. We see below the tips and solutions on how to improve or resolve neck pain with a neck massage.
Neck pain: how to do neck massage
Neck pain, better known as neck or neck pain, can have different causes and manifests itself in the most varied ways. The point is that it is a really annoying pain, most of the time unbearable, which can also lead to other pains such as headaches, sore eyes and general fatigue.
The point is, if it occurs very often, it matters report it to the general practitioner and try to understand what the trigger is.
If, on the other hand, it occurs more sporadically, the solutions to solve it there are many, here are the main ones below.
Cervical massager
The cervical massager is a electrostimulator which works on the affected area by dissolving tension and releasing heat. On the market there are different types, to be chosen according to your specific needs, sifting the different models for characteristics and prices. They range from around 20 to 50 euros and differ in size, comfort and multifunction.
Shiatsu headband
The shiatsu band is another type of DIY massager, which you can use wherever and whenever you want, depending on your needs. Also in this case, there are different variants on the market, with different sizes, prices and performances. Obviously, like the previous one, its purpose is to relieve pain relaxing the part as if you were having a real massage. Some models also have the option of massaging other parts of the body such as legs, back or back of the knees.
Massage pillow
The massage cushion is, unlike the previous ones, a real pillow which has the wonderful function of massaging the neck and cervical area, giving relief and dissolving tension. In fact, it imitates the movements and gestures of a real manual massage. This too, like the shiatsu band, can be used for other areas of the body such as legs, calves, feet, etc.
Heating band
The heating band is very similar to the shiatsu band but also to the others mentioned above. Convenience is that it can be taken anywhere and used at any time because it is versatile, practical and portable. But the most interesting thing is the ability to take advantage of different levels of performance.
Other remedies for the cervical
We have just listed the best solutions on the market in terms of neck wraps and massagers. But there are many other remedies to combat pain or better prevent more painful situations. In these cases, for example, the neck pillow, which is also very relaxing and effective. Or, it can help do stretching or specific exercises for the neck and cervical, but being careful not to inflame the part in the other direction. Finally, also of the postural gymnastics can help prevent and counteract this type of problem.
