How to speed up your metabolism to lose weight

Suffering from slow metabolism is a big problem when you want to lose weight and you can’t do it very easily. The secret? Here are the tricks on how to speed up your metabolism to lose weight.

How to speed up your metabolism to lose weight

To keep fit and lose weight more easily, the secret is to speed up your metabolism. Indeed, having a faster metabolism allows you to eat whatever you want (always obviously within the limits) without worrying about getting fat because it tends to burn very quickly. But how to do it? Let’s see below what needs to be done:

Always running or walking

Running and, for those who cannot run, walking are ideal if you want to speed up your metabolism.

If done consistently, they allow you to burn very easily and train your metabolism to react more quickly. But not only: running and walking are also good for health, mood and cellulite, which tends to disappear and manifest itself less and less.

Eat very often

Another sign of a fast metabolism is to eat frequent meals, not necessarily abundant in portions. But the important thing is eat little but often. Generally speaking, you shouldn’t let more than three hours go by without ingesting any food. On the contrary, skipping meals is not as it is thought beneficial to the body, but totally negative. Our body, being like a machine and not receiving the necessary energy for survival, goes to seek its nutrition elsewhere. And so, the time after something is ingested, the body will attach itself like a shellfish to this something, converting it into fat.

Sleep well

Doesn’t that matter? Instead of course there is: sleep well and for at least 7-8 hours a night is of fundamental importance for our health and for the state of our organism.

Eat more protein

A fundamental and indispensable ally of our line are proteins that are not only good for us but guarantee a nice boost to our metabolism. To be preferred daily both in main meals and snacks, the best to eat are white meat, fish, eggs and legumes.

Choose from these foods

If you want to speed up your metabolism and lose weight faster, a final solution is to prefer certain foods, excluding those based on fats and sugars, fried foods, carbonated drinks, alcohol, etc. Here are the main ones to choose:

• acai
• complex carbohydrates
• chili pepper
• coffee
• green tea
• water.

Starting from the acai, it is a exotic fruit very similar to blueberries, rich in antioxidants, ideal to add to milk, yogurt or fruit juices. As for carbohydrates instead, choose them whole and not refined. In this way, the sense of satiety will remain for a long time without feeling the desire for other carbohydrates after the meal.

Finally, you have to drink lots of water a day, in order to purify the intestine and facilitate diuresis. Only in this way, to put it simply, the body will feel lighter and more predisposed to being hungry and wanting to search for food. If necessary, alternate water with green tea and diuretic herbal teas.