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It is also possible to increase the volume of the breasts without resorting to cosmetic surgery: which muscles to train and which exercises to perform, even at home.
Exercises for breast augmentation
The breasts are mostly made up of glands and fat, for this reason it is impossible that it can be significantly increased without resorting to cosmetic surgery.
For those who do not give up, however, there are other methods that can be used to achieve the goal. Of course they will be less expensive but they involve a greater dose of constancy and strength. Furthermore, a considerable increase cannot be achieved, although it is desirable reach one size up bra.
In short, it is a question of carrying out certain gymnastic exercises to tone and increase the pectoral muscles. They are found substantially under the breast: training them constantly therefore means increasing, albeit minimally, the volume of the breast and above all keeping it high and toned.
Exercises they can be played both in the gym and at home.
If you choose the latter option you will have to use substitutes for the usual professional tools.
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Chest press lying down with dumbbells
To recreate the perfect ones at home dumbbells, if they are not available, you can use water bottles full. In the gym the exercise takes place on the flat bench, at home you can opt for a fitness mat.
Lie down with your back on the ground and the dumbbells / bottles in your hand.
Place your elbows on the ground at shoulder line with forearms raised. Then you have to raise your arms until the weights are parallel to the body. Repeat the exercise and then take a break before starting over.
Push ups
Push ups are also a great way to increase breasts. You don’t need any tools, at most a fitness mat. You have to lie on the ground with your stomach down and rest alone your toes and hands on the floor, thus raising the body. Lower your body by bending your arms.
Palm to palm
For the laziest or for those who don’t have time, this exercise is a must. It can be done without any tools and even while you are in front of a desk while working. It is simply a matter of positioning yourself with your back straight, your elbows at 90 ° and pressing one palm against the other. This will allow to strengthen the pectorals.
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