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Smart working, a more sedentary life, in short, there are many factors that can push us in this period to make us dedicate more to ourselves and our physical form. And anyone who has started their first workouts will ask themselves first after how long will the results be seen.
Well, in view of a freer summer and the consequent costume test, here is some useful information.
Effects of training on the body
Those who have tried to get back into shape will have wondered at least once in their life when the results of the efforts made up to that point will be seen. The answer, as often happens, cannot be unique. There are many factors that influence weight loss of a person and in strengthening muscle mass, for more detailed answers it is advisable to consult an expert, but in the meantime here are some tips that may be useful to you and some mistakes that you will have to avoid.
First of all, do not panic if after a few days of workout you do not see firm buttocks and sculpted abs, some effects will still be seen shortly and, if nothing else, you will have released a little tension and you will feel more energetic.
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When it comes to the timing in which the effects of a workout will be seen, we must keep in mind different variants that come into play: age, sex, body weight and above all the type and level of the sport that is practiced.
Those who are already trained will take much longer to see improvements, this is because the muscle is used to a certain type of stress and therefore needs greater intensity to activate, firm up and burn fat quickly. Sex also matters. Men have a faster metabolism and faster muscle building speed, while women will take longer to see improvements in their bodies.
Physical activity alone is not enough. How much do you think therepower in the effects of the workout? To get the desired results you need to mix both a correct diet and sporting activity because the first has an impact of 60% on the line while the second 40%. And, reiterating the fact that no physicist is the same as another, it is advisable to “indulge” the demands of one’s body without necessarily engaging in an exhausting and excessive activity for one’s abilities. If constancy will be your ally, then at least three times a week, in 6-7 weeks the effects of training will be more than evident.
Read also: April diet: how to prepare for the costume test
