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To lose weight and stay in shape, it is important to follow a diet that is suitable for everyone’s body and lifestyle. According to its inventor, the blood group diet is based on specific and adequate nutrition. Let’s see how to follow it, how it works and the supplement to combine.
Blood group diet
A type of diet that is based on the principle in which each blood group must follow a specific diet adapted to its needs. Based on belonging to group 0, A, B, AB, the immune system tends to act in a positive way to certain foods that are consumed, while it has more difficulty tolerating others. According to this diet, you must take into account your blood group in order to follow an adequate diet. As with many diets, this diet has found both acclaim and criticism due to its functioning
A regimen also known as hemodiet according to which each subject must choose the foods to consume based on their blood group. A diet that was developed by James d’Adamo who began to study it around the 50s, while towards the 90s, his son Peter, in a book, told the principles that everyone should follow depending on the group blood of belonging.
A diet that in Italy was carried out and conducted by Piero Mozzi and which shows the link that exists between food and the immune system. Everyone’s eating habits, lifestyle and nutrition tend to have a huge influence on this immune system, helping to lose weight and lose weight in a healthy way.
In the book published in 1996 entitled “Tailor-made nutrition”, Peter d’Adamo introduces not only the principles underlying this diet, but also some recipes to follow based on your blood type by combining it with a physical activity program specific.
Blood group diet: how it works
A diet that is based on the classification of blood into four categories: 0, A, B and AB depending on the presence or absence of antigens A and B. According to Adam, it is important to consume the foods of each blood group to obtain important results for the purpose of slimming.
Group 0 is characterized by a particularly active immune system and a rather robust digestive system and allows to tolerate the state of ketosis only up to a certain point. Since it metabolizes foods of animal origin, a diet based on legumes, animal proteins and vegetables is recommended together with particularly intense physical activity. No to sugary drinks and dairy products must be limited.
The type A blood group is based on a mainly vegetarian diet, therefore green light for lots of fruit and vegetables. The fruit to be consumed can be both fresh and dried. No to animal proteins, but yes to tofu and vegetable milk. Industrial meats, precooked foods and highly processed foods should be avoided.
Group B tends to have an immune system that is particularly resistant to various diseases, so it requires a particularly varied diet. Members of this group consume meat and fish, milk and dairy products, but should avoid gluten-based foods and nuts. The AB group is very rare and has characteristics of both. As for nutrition, you have to opt for a mix between fish and legumes, limiting dairy products and portions.
Blood Type Diet: Criticisms
Although this type of diet can give benefits and advantages, there are also some experts who do not recommend it as they say that knowing your blood type is useless for the purposes of any diet.
These experts think that there are no real benefits and advantages of such a regimen.
The best slimming supplement
To the blood group diet (but not only), to obtain greater results and benefits, it is advisable to combine and assist the slimming process with a good supplement. Among the many with these properties, the best is definitely Keto Slim, considered an excellent ally and useful for those who struggle to lose excess fat and calories.
A product of 100% Italian origin, with a natural base that eliminates excess fats, helping not only to lose weight, but also to quickly reach the state of ketosis. It is a mechanism that is activated in the body only when all the available sugar has been consumed to carry out the activities of each day. Thanks to its benefits and its safety, it is currently the best-matched supplement in various weight loss diets.
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A mechanism that pushes the body to burn all the supply of fats and sugars that have accumulated in the blood, managing to lose weight quickly and quickly. Thanks to Keto Slim it is possible to reach ketosis in an immediate way by burning the excess kilos allowing you not to regain them later.
It’s based on natural components 100% that have no contraindications or side effects and are as follows:
- Phaseolamine extract: a white bean extract that inhibits and reduces the assimilation of carbohydrates allowing to reach the state of ketosis quickly and burning the extra calories
- Green tea: with the thermogenic property that burns fat, stimulates the metabolic process helping to lose weight and without consequences on health
- Spirulina algae: satiates, leading to less eating, is rich in antioxidants and helps the liver metabolize fat
- Cinnamon: it has thermogenic properties and keeps cholesterol and blood sugar levels low.
It is advisable to take at least two tablets after meals together with water in order to attack the adipose heaps, preventing them from forming at a later time.
Buying this supplement is very easy because you just need to type in the official website of the product, fill in the form with your details and send the order. The product is on sale at the cost of € 59 instead of 99 with free shipping. For the payment it is possible to choose between Paypal, credit card or cash on delivery, or in cash to the courier at the time of delivery.
