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Salt gives flavor to the various foods and dishes that are consumed, but it is harmful as it causes cellulite and water retention. You can lose weight without using salt by following the low-sodium diet. Let’s see how to set it and what foods to consume for the well-being of the body.
Low-sodium diet
It is called in this way as it is a diet free of sodium and, therefore, of salt. Following the low-sodium diet means being able to lose up to 3 kg in a week. A regimen especially suitable for those suffering from hypertension, wants to fight cellulite, a terrible blemish for every woman and suitable for those who want to drain excess fluids. The body needs just one and a half grams of sodium every day.
According to some research that has been carried out, an average Italian tends to consume 10 to 12 grams of salt per day which corresponds to about 4 grams of sodium. The WHO, the World Health Organization recommends consuming only 5 grams every day which corresponds to about 2 grams of sodium, limiting its consumption and quantity to about a teaspoon every day.
If you manage to limit the amount of salt, the low-sodium diet allows you to lose weight and lose weight, as well as reaping a series of health benefits, since blood pressure values also tend to drop. A diet in which we must not only limit the use of salt in the kitchen in the preparation of various dishes, but also try to avoid all those foods that contain too much of it.
For this reason, it is also necessary to avoid packaged sauces, various sauces such as mustard and mustard, but also nuts. Instead of salt, in the low-sodium diet, it is recommended to use aromatic herbs such as mint and rosemary or spices such as turmeric and piperine that help lose weight.
Low-sodium diet: how to follow it
To follow the low-sodium diet, first of all, consult an expert in order to understand if it is a suitable eating style. In addition, it is very important to try to know the sodium content in various foods to ascertain which ones to consume and which others to avoid. Cold cuts and cheeses, as well as many baked goods and preserved meats, contain a lot of sodium.
To follow the low-sodium diet it is essential to limit or even eliminate cold cuts and sausages. No to condiments like nuts and soy sauce, but prefer extra virgin olive oil or lemon juice to dress your salad or other dishes. We recommend the consumption of fresh foods avoiding canned ones because of the high percentage of sodium inside them.
No to frying, but better opt for grilling or steaming. Drink lots of water as long as it is low in sodium and consume lots of fruit and vegetables, preferably in season. In the low-sodium diet there are some foods that you can consume, such as boiled or poached eggs.
As for meat, any type is fine: from chicken to turkey, through veal, horse, etc. The low-fat yogurt, ricotta and mozzarella are excellent. For fish, we recommend cod, hake or sea bream, but also trout. It is advisable to consume unsalted bread and low-sodium products.
Here is an example of menu low-salt diet which includes the three main meals + morning and afternoon snacks:
- Breakfast: you can choose between barley coffee, rusks or low-fat yogurt
- Mid-morning and afternoon snack: both raw and cooked fruit
- Lunch: minestrone or rice with legumes or meat or fish together with a salad
- Dinner: vegetable soup, mixed salad and a portion of fruit.
The best supplement to combine
To bring more lasting benefits to the low-sodium diet, experts recommend assisting the slimming process by combining it with a supplement. The best, according to the opinion of professionals and consumers, as the reviews also testify, is definitely Piperine & Curcuma Plus, a made in Italy product.
A natural-based slimming supplement also notified by the Ministry of Health precisely for its effectiveness and the benefits it gives. Such a product burns calories by stimulating the metabolism, satisfies by reducing the sense of hunger, purifies the body thanks to its properties and maintains its shape for some time. , For those wishing to know more, you can click here or on the following image 
Piperina & Curcuma Plus is recommended for those who want to lose weight in a healthy way and without too many sacrifices. Anyone can take it, except pregnant women and those who have gastrointestinal problems. Very easy to take because just take one tablet before meals with a large glass of water in order to start getting the first important results.
A supplement that works, also because they are inside natural components which have no contraindications or side effects, including:
- Piperine: present in black pepper to which it gives a strong flavor, which stimulates the metabolic process helping to lose weight quickly
- Turmeric: a spice also known as Indian saffron, used in oriental cuisine, has purifying and detoxifying properties since it eliminates waste and excess toxins
- Colloidal Silicon: not very well known, but it increases the performance of the other two ingredients, as well as providing protection to the intestines, bones and skin.
A product that cannot be purchased on e-commerce sites or physical stores, but you must connect to the official website of the product, fill out the form with personal data, send the order and wait for the operator to call for confirmation. On sale at the promotional cost of € 49 instead of 196 for 4 packs and free shipping. For payment, the consumer can choose between Paypal, credit card or cash on delivery, or in cash directly to the courier when picking up the goods.
