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The spring season has finally come and for many women the path to present themselves in the way of the ways begins. To prepare and show off a dazzling physical shape, a healthy diet is ideal thanks to typical foods. Let’s see how to follow it and advice on it.
Spring healthy diet
Spring has started a few days ago, even if the temperatures are not yet typical of the period, as it is still cold, you have to start thinking about getting fit in advance in order to wear lighter clothes and also prepare for the costume fitting. To achieve this, following a healthy diet can help eliminate excess fat.
The healthy diet consists in the consumption of those foods that bring few calories and that in spring are found on the stalls and shelves of supermarkets. Low-calorie foods, such as fruit and vegetables, rich in minerals and vitamins, are perfect to consume to get back in shape during this season and get ready for the sea, sunbathing and swimwear.
You can take advantage of the summer to savor and consume cold foods, such as vegetable salads or even pasta, but without overdoing the portions. Not only rice salads, but also bresaola, raw ham, carrot and tomato salad are perfectly part of the nutrition of a healthy and balanced diet at the same time.
For those who enjoy cooking, it is advisable to opt for simple foods and without excessive seasonings. Turkey is a great dish to eat in the spring on a healthy diet. A white meat that contains less fat than red and that can be eaten with grilled vegetables seasoned with lemon juice and extra virgin olive oil. Lunch can be concluded with a fruit salad based on strawberries, kiwi and pineapple to detoxify and purify.
Spring healthy diet: tips
With spring just arriving, the body needs to follow a healthy diet, but also detox in order to purify itself of all that has accumulated with the winter and the aftermath that the winter season has left. The healthy diet to follow consists of detox foods that have purifying properties to cleanse the body of toxins and waste.
Before starting any slimming path, it is always good to contact an expert in the sector to understand the regime suitable for everyone’s lifestyle. A healthy diet also means hydrating the body, so from the morning a glass of still water on an empty stomach is ideal for starting this diet that will give great satisfaction.
You can then continue with a mid-morning snack based on fruit and vegetable centrifuged. In the afternoon it is useful to consume green tea or a herbal tea based on ginger and fennel which allows to facilitate digestion and purify at the same time. It is advisable to consume various vegetables that have diuretic properties, such as artichokes, broccoli, asparagus which are also rich in water.
Celery and radishes that purify the intestines and purify the kidneys cannot be missing in the healthy diet. For fruit, foods rich in vitamin C, including kiwifruit, strawberries, etc. are excellent. Lemon has a detoxifying action and is recommended to drink in the morning as a juice.
Here is an example of a healthy diet menu to consume:
- Breakfast: yogurt or fruit smoothie
- Mid-morning snack: centrifuged
- Lunch: rice salad with a fruit salad
- Snack: green tea
- Dinner: grilled fish or to the value with some vegetables.
The best natural supplement
To obtain even more specific and lasting results from the healthy spring diet, it is advisable to integrate a good supplement to this regimen and diet. Among the many, it stands out Keto Slim which is a made in Italy product recommended by leading experts and consumers as it allows you to fight adipose fat quickly.
A supplement from the Natural Fit line that eliminates extra pounds and is suitable for all those people who have difficulty losing weight. It is called in this way as it allows, in a very short time, to quickly reach the state of ketosis. A process that allows to activate the metabolism in order to obtain sensational results. Thanks to this supplement it will not be possible to regain the kilos that have been lost with so much effort. For those wishing to know more, you can click here or on the following image 
It works very simply, as it burns fat in the body quickly so that the ketosis process is immediately achieved. A mechanism that is activated when all the sugar available for the various activities of each day is consumed.
For this product, first quality ingredients have been chosen that do not cause side effects and contraindications and are as follows:
- Phaseolamine: white kidney bean extract that inhibits carbohydrates helping to lose weight quickly as it accelerates the ketosis process
- Green tea: a natural thermogenic product that is an excellent fat burner and that speeds up the metabolism avoiding the accumulation of fat and sugar
- Spirulina algae: antioxidant that satiates and helps the liver to metabolize excess fat
- Cinnamon: fundamental component as it keeps blood sugar and cholesterol levels under control.
Just take two tablets after main meals with water for best results.
Anyone wishing to buy the Keto Slim supplement must type in the official website of the product as it is not found online or in physical stores, fill out the form with their personal data and send the order. The product is in promotion at the cost of € 59 instead of 99 with free shipping. You can pay with Paypal, credit card or in cash to the courier upon delivery of the product.
