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Menopause is a delicate period in a woman’s life in which hormonal changes and imbalances affect the body. For this reason, the menopausal diet is ideal for losing weight and consuming a diet that is correct and well balanced. Let’s see how to do it thanks to some useful tips.
Diet in menopause
A phase of life in which it is difficult to lose weight due to hormonal imbalances. During this period, which every woman lives around the age of 50, happens to gain weight due to some emotional and psychological imbalances that are linked to this phase together with hot flashes and dry skin. For this reason, the menopausal diet allows you to lose the accumulated pounds.
In menopause it is much easier to start gaining weight, so eating healthy, reducing calories and exercising are the basis for feeling good at this stage of your life. It is necessary to integrate the diet in menopause with foods that are rich in phytoestrogens, such as soy and legumes, in order to compensate for the decrease in estrogen.
Being aware of the changes that are taking place in the body certainly helps to feel good by making some lifestyle changes that allow you to lose weight, but also to have better health from many points of view. The metabolism changes during this phase, so gaining weight is inevitable.
For this reason, it is necessary to make up for the diet even greater dedication to physical activity which is essential to keep the metabolism efficient. Doing gymnastics or stretching exercises is ideal for keeping fit. As for nutrition, you need to reduce calories, opt for whole foods, consume at least five portions of fruit and vegetables a day. In addition to the three classic meals, two mid-morning snacks and a snack based on white yogurt and a fruit are always recommended.
Diet in menopause: mistakes
Usually when you start the menopausal diet you run into a series of errors that can absolutely jeopardize the success of the diet. It is not necessary to eat in a disorderly way, but to begin to structure the meals. In addition, it is important to always rely on an expert and never on restrictive or do-it-yourself diets that are bad.
Structuring meals, therefore a division between first, second and even snacks, certainly helps to avoid hunger pangs and an increase in calories. It is necessary to limit all those foods rich in salt and sugars, such as nuts, salami, canned products, which are an obstacle to water retention.
We need to cut down on fats and proteins. Do not exceed with saturated fats and consume certain foods such as red meat in moderation. There is also an absolute ban on spirits, although a glass of wine during meals is allowed, but always in moderation and paying attention.
One of the causes of an increase in the waistline is certainly an incorrect lifestyle, so avoiding binge eating is certainly one of the mistakes not to make in the menopausal diet to stay healthy and fit. Pay attention not only to the food, but also to the quantity in order to reduce the portions.
The best supplement to combine
In order to help the menopausal diet to obtain greater results and benefits from a healthy diet, along with greater physical activity, supplements such as Spirulina Fit considered the best among food products that are a support for the slimming process.
A made in Italy supplement belonging to the Natural Fit line and recommended both by professionals in this field, but also by consumers precisely because it helps burn calories, even at rest, stimulates the metabolism and makes you lose excess fat and centimeters. It fights nervous hunger by satiating and preventing overeating and has purifying properties for the body. For those wishing to know more, you can click here or on the following image 
A healthy and efficient supplement suitable for those who want to lose weight in a healthy and natural way at the same time. It contains natural components, which have no contraindications or side effects so they are not harmful to the body and are:
- Spirulina: an alga that has a supporting and restorative action, stimulates the metabolism helping to lose weight and blocking the production of fat cells
- Gymnema: accelerates the metabolism of carbohydrates and lipids, as well as satiating and reducing the sense of hunger
- Calcium phosphate: important as it increases the properties of the main ingredients and contributes to the protection of the skin, tendons and bones.
They are ingredients that work together to stimulate the weight loss phase. They have purifying and purifying properties for the body as they eliminate substances that are harmful and harmful. Recommended by experts who advise taking one to two tablets after the essential meals of the day together with water to instantly attack the heaps of fat by blocking the formation.
Spirulina Fit is original and for this reason, it cannot be bought in physical stores or e-commerce sites, but only on the official website of the product for which the consumer concerned must connect, fill in the form by entering the requested data and send the order. . The supplement is currently on offer at the cost of € 49 for 4 packs with free shipping. For the payment you can choose between Paypal, credit card or cash to the courier when he arrives home to deliver the product.
