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What typical symptoms accompany the change of season and how to deal with the annoyances: wellness tips.
Symptoms of the change of season
The change of season often brings gods with it discomfort and symptoms typical of the period. In addition to possible flus, colds and altered health conditions caused by the sudden change in temperatures, there are also psychophysical symptoms.
Perennial fatigue or, on the contrary, insomnia, anxiety, a sense of heaviness and swelling are just some of the typical symptoms of the period. Some of these annoyances are also caused by the change of hours, which contributes to stress our body even on a psychological level.
There are some remedies as well wellness tips to follow to avoid prolonging these annoyances, which can prevent us from living our day well.
How to deal with the change of season: remedies
Sleep better it is definitely one of the best remedies for almost any change of season annoyance. In fact, insomnia can cause numerous negative consequences including anxiety and mood swings. To sleep better you can use some tricks. Eg eating carbohydrates in the evening, always in the right quantities and without overdoing it, promotes the production of serotonin, the hormone that gives well-being and relaxation. The supplements based on melatonin and magnesium they can help sleep, always relying first on a doctor’s consultation.
Even the herbal teas based on hawthorn or escolzia can help sleep.
The rituals detox they can be a good remedy for seasonal annoyances. First of all, drink a lot of water, a practice that also helps the immune system to protect itself from ailments and to feel less tired. Furthermore, to eliminate the toxins that make us feel bloated, we must opt for a diet rich in detox elements such as fruit and vegetables and consume herbal teas with dandelion, licorice and ginger.
The use of supplements it also helps the diet to take on the essential nutrients for the body’s psychophysical well-being. Potassium, magnesium, vitamins of group B and C are essential to better face the change of season.
