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Like sunbathing at home in complete safety to get all the physical and mental benefits possible.
Like sunbathing at home
The magic of the sun is that of instantly create a good mood, awaken the soul and happiness. However, it is not always possible to go to the sea or the lake to lie down comfortably on the beach.
Precisely for this reason it is important to create a corner dedicated to the absorption of at home vitamin D.
The lucky ones have at their disposal a small terrace or a balcony. In this case, going out for even just an hour a day and sitting in the sun can turn the day. To spend your time pleasantly, you can think of reading a good book and in the meantime enjoying the warmth of the sun.
Even better if you have it available a garden, in which the activities that can be carried out are many.
Bathing flowers, gardening or just walking and sunbathing will surely make your time pass in the best possible way.
Those who live in a place without a terrace and garden should not despair, just check the exposure of the house and stand in front of an open window and let in as much sun as possible. In this case too, in the meantime, you can watch a movie or read a book, but also engage in practical activities to combine business with pleasure, such as cleaning windows.
Here are the tips on how to sunbathe at home.
When to sunbathe
The directions for taking the sun safely are the same both on the beach and at home. The best hours to enjoy of all the benefits are those of the morning he was born in late afternoon. In this way you will avoid the central hours of the day.
Another important advice is to avoid long exposures under the rays of the sun. Therefore, the afternoon nap is prohibited, which increases the risk of sunburn. It is also essential to wear a hat on the head and sunglasses, to protect the head and eyes.
The importance of protection
Sunbathing certainly has many benefits, both physical and mood. The recommendation to spread a sunscreen is essential to avoid damage resulting from exposure.
UVB rays they are in fact the main responsible for sunburn and stop at the superficial layers of the epidermis. UVA rays instead, they do not cause burns but penetrate deeper into the layers of the skin and are the main culprits ofskin aging and the onset of tumors.
Precisely for this reason it is essential to wear both physical filters (for example a t-shirt), and repeatedly apply a good one sunscreen, remembering that the dose for the whole body is equal to the size of a tennis ball.
